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This is typically the most common form of magnesium available in supplement form, especially since this type of magnesium is sold over the counter for digestive and gut problems, such as constipation. Magnesium citrate is a type of magnesium combined with citric acid.
BEST FORM OF MAGNESIUM PROFESSIONAL
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If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under. However, excessive doses may cause gastrointestinal distress and diarrhea.Į is intended to be used for educational and information purposes only. If there is too much magnesium, the body will only absorb as much as it needs. The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. Further evidence is needed to determine if magnesium supplementation can boost exercise performance, but initial results do not look promising. Supplementation of magnesium is not very effective at reducing fat mass or cramps. Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity. It is possible to fix a magnesium deficiency through dietary changes. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation. Magnesium deficiencies are common in developed countries. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body.